Unlock your Best Midlife Body now from £49/month & fit back into all your favourite clothes for summer
✅ A proven programme specially designed for women over 40
✅ Fast and sustainable weightloss without starving yourself
✅ Manageable workouts with no need for a gym membership or cardio
✅ Peri/menopause education & support from an expert
✅ Increase your energy, improve your sleep, raise your confidence to feel great in midlife & beyond
✅ £49/month (your exclusive founder member price)
✅ No minimum contract length
✅ Cancel at any time
💥 Sign up before midnight on 30 April & choose your exclusive bonus of either a Free 30 Minute 121 Coaching Call or a Free 30 Minute 121 PT session
Why Choose Best Midlife Body?
Works with the same proven principles I use to deliver lasting fatloss for my private clients
Nutrition which balances hunger, energy & cravings & supports health in peri/menopause & beyond
Effective & manageable workouts specifically designed to enhance strength, vitality & muscle tone in women over 40
Expert advice on managing peri/menopause symptoms and improving overall well-being
★★★★★
“Niki’s programme gave me the tools to navigate my way through the debilitating symptoms of menopause and set me on a path to positive health and wellbeing. 12 weeks on I have better skin, sleep, eating habits and a stone of weight lost.“
Sarah
★★★★★
“I would really recommend this course to anybody who wants to not only lose weight, who wants to maintain their loss and feel happy and confident in themselves. You will learn so much about yourself and food that you will reap the rewards.”
Andrea
★★★★★
“I have been struggling with my weight since I had a hysterectomy in my 40’s. I have never been able to lose weight and now I have lost a noticeable amount. My blood sugar levels are now stable for the first time. I have more energy, confidence and dropped a dress size, in 7 weeks.“
Alison
✅ £49/month (your exclusive founder member price)
✅ No minimum contract length
✅ Cancel at any time
💥 Sign up before midnight on 30 April & choose your exclusive bonus of either a Free 30 Minute 121 Coaching Call or a Free 30 Minute 121 PT session
Things really are different once we get to midlife! Best Midlife Body takes this into account (which is why it works!)
Peri/menopause hormones change our physiology – meaning sleep, stress levels & fat levels are affected & the things that used to work for fatloss & weight management don’t just not work any more, they can also make things worse!
Our response to food, alcohol, stress & exercise changes – which means we need to approach things differently than we did in our 20s & 30s
The pressures we’re under are often higher (both at work & in home life) than when we were younger, meaning we have less spare time & less mental space – we haven’t got time or energy to waste like we did in younger years!
What you get
🎯 A proven plan specifically designed to get results for women in peri/menopause
🎯 Nutrition targets specific to you, which get results ASAP without banning food groups or starving yourself
🎯 Manageable workouts specifically designed for strength and toning in minimal time, with follow-along training
🎯 Expert peri/menopause education & support so you understand how to feel your best
🎯 Over 40 additional trainings & expert advice to support you to look & feel great in midlife & beyond
Unlock your Best Midlife Body now from £49/month & fit back into all your favourite clothes for summer
✅ £49/month (your exclusive founder member price)
✅ No minimum contract length
✅ Cancel at any time
💥 Register now to choose your exclusive action-taker bonus of either a Free 30 Minute 121 Coaching Call or a Free 30 Minute 121 PT session
How your body can work against you in midlife & how a smarter approach can overcome that
❌ Hormonal Shifts: Declining hormone levels slow metabolism & increase fat storage, especially around the belly. Most diets don’t take this into account and treat you the same as when you were in your 20s & 30s – which can make things even worse
❌ Slower Metabolism: Your body seems to burn fewer calories than it used to, even when eating the same foods. This means a smarter approach is required to counteract this & avoid further damage
❌ Increased Cortisol: Midlife stress can spike cortisol levels, leading to stubborn weight gain. Effectively managing stress & reducing cortisol is key, but many commonly-used diet & exercise plans actually increase stress on the body
❌ Muscle Loss: Aging naturally reduces muscle mass, making it harder to burn fat efficiently – but with the right training & nutrition you can turn this around
❌ Insulin Resistance: Blood sugar fluctuations make cravings stronger and weight loss trickier. But the right weightloss plan can overcome this for more stable blood sugar, reduced cravings, higher more consistent energy levels
Best Midlife Body overcomes these challegest to deliver proven, effective, sustainable fatloss for women in their 40s, 50s & 60s
Unlock your Best Midlife Body now from £49/month & fit back into all your favourite clothes for summer
✅ £49/month (your exclusive founder member price)
✅ No minimum contract length
✅ Cancel at any time
💥 Sign up before midnight on 30 April to choose your exclusive bonus of either a Free 30 Minute 121 Coaching Call or a Free 30 Minute 121 PT session
★★★★★
“I started working with Niki 4 weeks ago. I’d gradually put on weight over the past year or so and was struggling with fatigue and menopausal side effects…I’d tried dieting and calorie deficit regimes and seemed to have to eat virtually nothing to lose even a lb. From day one 1 I felt in control and supported. I have just had my 4 week weigh in and I’m 11lbs lighter! The biggest win is my change in attitude to food. I eat 3 meals a day. I’m never hungry, I don’t crave sweet things and Im not missing alcohol…..and I’m loving the training! Thanks so much Niki you are truly amazing 🤩“
Deborah
★★★★★
“A friend who had taken Niki’s course and done her program. I saw the impact first hand physical and mindset change! I had to try! I started the program and what I would have thought to be the worse time (new job, multiple trans Atlantic trips, busy social and work life, weddings and big birthdays birthdays … all in the same 12 weeks!) turns out it was perfect! The learnings were put in practice in my normal everyday life with all its obstacles and showed me the program is not a diet but a mindset change to food, activity, sleep and life! Niki helped me connect with my physical strength and translate it to my mental health and strength too!“
Feriel
Unlock your Best Midlife Body now from £49/month & fit back into all your favourite clothes for summer
✅ £49/month (your exclusive founder member price)
✅ No minimum contract length
✅ Cancel at any time
💥 Register now to choose your exclusive action-taker bonus of either a Free 30 Minute 121 Coaching Call or a Free 30 Minute 121 PT session (only available before 30 April 2025)
Frequently asked Questions
- How much weight will I lose & in what timescale?
Most clients aim to lose a couple of dress sizes / 1-2 stone / 6-12kg over the first 3 months. However everyone is individual & everyone has a different amount to lose, so it varies per person. Ultimately our goal is to achieve steady, sustainable fatloss that lasts long-term, and that’s what the plan is set up to do😊
- How much does it cost?
£49/month with no contract. It’s a monthly subscription, you’re free to cancel it at any time (with no notice period required) by emailing hello@nikiwoods.com
- I feel like I’ve already tried everything but nothing works… why is this going to be different for me?
This was designed specifically for women in midlife, with expert knowledge of perimenopause, menopause, nutrition, weightloss, and fitness, and uses the same principles that I’ve successfully used with numerous other women who also felt nothing was working for them (such as the women you saw in the testimonials above)
- I’m already really busy – will I be able to fit it in?
Yes! I understand that the majority of women in midlife have verrrry limited time and multiple responsibilities to meet, which is why I designed a plan which works smart with easy-to-follow steps that fit into day-to-day life. Most clients work full time, have a family & caring responsibilities and of course want to fit in a social life too.
- I want weightloss but I also want to FEEL better… will this help with that too?
Yes! You’ll get stronger, fitter, are likely to sleep better, have more consistent higher energy levels, have better digestion, feel less stressed, and regain confidence from feeling like yourself again
- What about if I work shifts / have to travel for work?
The plan is designed to be flexible, as has successfully been used by women who work shifts & who have to travel a lot for work – including both national and international travel.
- Do I need a gym membership or lots of equipment?
You don’t need a gym membership unless you want one, because this plan gives you home workouts which can be done with minimal equipment and still achieve results. You’ll be given a short list of recommended home training equipment (basically a set of resistance bands, a dumbbell & kettlebell) – you definitely don’t need to spend a lot or buy things like benches!
- Do I have to calorie count?
On this plan you’ll be using a non-calorie-counting approach which is easy to follow, enables you to eat the same food as the rest of your family, to eat out, and to get great results. When I work with private 121 clients, I cover both this approach and calorie counting targets, and many prefer to use this approach longer term as it’s so simple and effective, while still being personalised to the individual. It’s actually the approach I use myself to effortlessly manage my own nutrition. However, calorie and macro counting can sometimes be of value too, so if once you’ve been following this approach for a few months you want to discuss moving to a calorie and macro approach, we can do that.
- Does it matter what stage of perimenopause or menopause I’m in?
No, it’s designed to work with the hormonal changes of perimenopause and menopause, so whether you think you’re in perimenopause, or are already post-menopause it will work for you. It doesn’t matter whether you’re experiencing a natural menopause or whether you’ve had a hysterectomy, medically-caused menopause, or early menopause – it’s worked for women in all these situations.
- What makes this different from other plans & programmes?
Most diets & weightloss plans fail to take into account the unique hormonal context of perimenopause & menopause – which is why they fail to give you effective, lasting results (and often destroy your energy levels & metabolism in the process!) This plan is based on a peri/menopause-specific approach that’s already helped women in their 40s, 50s & even 60s achieve lasting weightloss, strength gains, & a better body – and even better, it’s designed to break you out of ‘diet culture’ for good!
- Does it matter where I live to do this plan?
No, this has worked for women across the world – women have followed it in the UK, Ireland, France, Spain, the Netherlands, Switzerland, the UAE, Saudi Arabia, the Caribbean, & the USA. The programme is based online and you choose the time you’ll work out, so you can do it from anywhere!
- Will I be supported through the programme?
This programme is self-guided, with step-by-step video tutorials which explain exactly what to do to achieve your goals. There’s also a Facebook group where you can ask questions whenever you want, and you can also attend regular live group calls which you can submit questions to and receive advice. There’s also the option of upgrading to my 121 private coaching at any time by emailing hello@nikiwoods.com if you feel you need a higher level of support.
Unlock your Best Midlife Body now from £49/month & fit back into all your favourite clothes for summer
✅ £49/month (your exclusive founder member price)
✅ No minimum contract length
✅ Cancel at any time
💥 Sign up before 30 April to choose your exclusive bonus of either a Free 30 Minute 121 Coaching Call or a Free 30 Minute 121 PT session