by Niki Woods | Mar 21, 2020 | nutrition, Uncategorized
Here’s a quick, easy, cheap and tasty Moroccan Harira soup recipe for you: 1 tin chickpeas or 110g dried chickpeas, soaked overnight and cooked until soft 50g dried spaghetti, broken into short pieces (I use wholewheat) 1 tin chopped tomatoes 1 veggie stock cube...
by Niki Woods | Mar 19, 2020 | Uncategorized, wellness
In my previous life I was an HR Manager, and I have to say that in some ways the unpredicability of this current situation reminds me of being in HR! And so this has made me think of management theory…. Stephen Covey’s famous book ‘The 7 Habits of Highly...
by Niki Woods | Mar 18, 2020 | nutrition
Here’s a quick, easy, cheap and tasty minestrone soup recipe for you: 1 tin butterbeans 50g dried spaghetti, broken into short pieces (I use wholewheat) 1 tin chopped tomatoes 1 veggie stock cube 1 onion, chopped 2 cloves garlic, crushed & chopped 200g...
by Niki Woods | Mar 17, 2020 | nutrition, wellness
It seems anyone and everyone is offering advice on Coronavirus, regardless of whether they are infectious disease specialists. As a PT and Nutritionist, I will attempt to stay in my lane here. Obviously fear is high and knowledge is somewhat limited as it’s a...
