by Niki Woods | Apr 21, 2020 | nutrition, Uncategorized, wellness
Vitamin D isn’t just about sunshine holidays, we need to ensure adequate levels all year round. Adequate Vitamin D levels: Support immune, brain, & nervous system healthSupport lung function & cardiovascular healthHelp regulate insulin levels &...
by Niki Woods | Apr 14, 2020 | nutrition, weight, wellness
As the title suggests, Movement AKA Non-Exercise Energy Thermogenesis AKA NEAT is a valuable tool to help you burn calories and avoid weight gain. And regular movement throughout the day makes a big difference. Heres 3 studies that demonstrate this, followed by a...
by Niki Woods | Apr 2, 2020 | fitness, nutrition, wellness
Ok, so we’re in lockdown and you’re having to work from home / limit social contact / be in isolation. Looking at the supermarket shelves I see it isn’t just the loo roll that’s being stockpiled – the biscuits and crisp shelves are cleaned out...
