by Niki Woods | Jul 24, 2020 | nutrition, Uncategorized, weight
Most people say they want to lose weight, but what they actually mean is they want to lose fat. And there’s a difference in dietary approach that can support this. ‘Losing fat’ means that you reduce bodyweight while preserving muscle, which helps you look better, be...
by Niki Woods | Jul 24, 2020 | fitness
So, gyms are allowed to re-open, and you want to re-start exercise and rebuild your fitness, but you don’t yet feel comfortable going back to the gym. So here’s 7 tips and a few recommendations that should help you return to exercise without needing...
by Niki Woods | Jul 24, 2020 | fitness
So, gyms are allowed to re-open, and you’re about to re-start. Here’s 7 tips and a few recommendations that should help everything go smoothly. If you want to increase your fitness but you’re not yet ready to go back to a gym, see my article on How...
by Niki Woods | Jul 1, 2020 | Uncategorized
I first made this years ago based on a recipe in Scott Jurek’s fab book Eat and Run. It’s one of my ‘go-to’ healthy comfort foods tasty, filling, warming, full of veggies, vitamins and fibre, & it freezes well. As you can see, I’ve...
