If you’re tired of feeling confused by contradictory information in the media & want to break through the BS & get results…
If your busy life means you need a clear structure & system to lose excess fat, tone up, improve your fitness, strength, & energy levels…
If you want to understand what’s going on in perimenopause & how to minimise any issues…
If you want to improve your health, increase your energy, improve your sleep, fix your mindset around food, & achieve lasting results to feel more confident about your body for your best midlife and beyond…
My programme is specifically designed to help women get unstuck & thrive during perimenopause and beyond – lose excess fat, gain energy, strength, tone, positive habits and the inner confidence that comes from feeling great in midlife
This programme is for you if you want:
✅ Higher & more consistent energy
✅ To feel lighter
✅ To feel stronger
✅ Better all-round fitness level
✅ To look & feel better in & out of clothes
✅ Effortless better habits
✅ To know what & how to eat to achieve
your goals
✅ Understand your female hormones
✅ Support to navigate life’s curveballs
✅ To get un-stuck
✅ No more fad diets
✅ No more 3pm dips
✅ No more feeling sluggish
✅ To minimise the impact of perimenopause & menopause on your body & energy levels
✅ The structure & support to succeed
✅ A more resilient mindset
✅ No more self-sabotage
✅ Higher confidence
✅ To feel like yourself again
✅ To look & feel great in midlife & beyond
It’s not all about fatloss, but here are a few women who lost fat as well as gaining a multitude of other benefits while working with me…
Working with Niki has actually changed my life! I am no longer confused about what to eat, I don’t feel controlled by my ‘diet’, I’ve lost weight but most importantly, I feel really fit and strong.
I think what sets Niki apart from others is her specialism on our age group (and all the issues that come with that) as well as her work on mindset. She has helped changed my perspective on how I approach things – particularly the 1% better idea.
After twelve weeks, I feel like I now know what I’m doing. I still enjoy myself, eat out etc but I know how to keep the balance and I know how to lift weights and when to push myself. Another benefit of becoming stronger has been that I no longer need to see a chiropractor! If you’re feeling fed up, frustrated, fat, unfit and completely confused about how to change it, I would without a doubt recommend Niki. – Lisa (41)
Well what can i say, apart from Niki’s programme is AMAZING. Last year i invested in my education and this year i decided to invest in my health. After having had a full physical and being told i had a BMI of 30.1 I found Niki on LinkedIN and reached out to her about joining her Transformation Programme. BEST MONEY I EVER SPENT !! In 12 weeks i have lost just over 12kgs and my BMI is now 24.1 by entrusting the process and sticking to the plan. Niki is very supportive even when i nearly quit on the first day as i couldn’t have Sugar in my tea and then went on to lose 2 Kg in the first week. She is always there on the end of the phone if you need to check something or some reassurance. I wouldn’t hesitate to recommend here to one and all, you won’t regret it! – Tracie (51)
“I can’t thank Niki enough, I have been struggling with my weight since I had a hysterectomy in my 40’s I have never been able to lose weight and now I have lost a noticeable amount of weight. My blood sugar levels are now stable for the first time. I have more energy, confidence and dropped a dress size, in 7 weeks. I have found the plan easy to follow. Niki has been supportive with me and my complicated health issues, that prevents me from exercising fully. I know I am only at the beginning of my journey but I feel that I can reach my goal how ever long that takes. Thank you Niki for believing in me and then showing me how to believe in myself.” – Allison (57)
If you no longer want to feel uncomfortable about your body, & want to feel lighter, more toned, stronger, sexier, more confident, this programme is for you!
If you’re tired of 3pm dips, tired of feeling sluggish, and want to increase your energy & vitality, this programme will rectify that to make you feel more energised, more focussed, more resilient, more productive.
If you want to understand your perimenopause & minimise any negative effects of your changing hormones, this programme will give you vital knowledge, understanding, & specialist guidance (I’m a member of the British Menopause Society & International Menopause Society)
Are you fed up of of failed diets, sick of the stairs feeling harder than they should, done with buying any more new clothes in larger sizes…but don’t want to have to spend hours on a treadmill or be subjected to a 20-year-old kid telling you to do burpees, eat broccoli & that we ‘all have the same 24 hours in a day’🙄?
My previous career in the corporate world means I know what it’s like to have a professional job & life responsibilities, but I also know that being lighter, fitter, healthier & understanding how to manage perimenopause can transform your life – so my mission is to help you achieve that.
My job is to save you precious time & mental energy by giving you a clear plan & structure to get you from where you are now to where you want to be, & then enable you to stay in your new good place without rebounding.
A minimum of 4 month’s commitment is required. The reason’s simple: You won’t see the progress you want in only a few weeks. And I’m all about supporting you to create lasting improvement. This is a process & it takes time, but it DOES work!
Helping women achieve lasting fatloss, improve their body, fitness, health, mindset, energy & confidence for your best midlife
Want to know what clients say? I’m 5-star rated on Google – Read some client reviews here
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