Hi,
I’m Niki Woods

I’m a former HR Manager turned peri/menopause and midlife wellness educator, and coach of midlife professional women.

I’m a regular guest speaker for the CIPD (Chartered Institute of Personnel & Development), and I work directly with businesses and organisations to improve menopause awareness, education, and support for employers, managers and colleagues, and to support improved midlife wellness and healthy ageing through lifestyle.

I also a coach individual clients to improve their lifestyle, health, mindset, and confidence during perimenopause and beyond with an integrated approach covering fitness, nutrition, mindset and habits-based coaching.

A member of the British Menopause Society and International Menopause Society, double-qualified nutritionist and qualified personal trainer, I’ve featured in Woman’s Health, The Daily Mail, BBC Radio Leeds, The Irish Examiner, Woman’s Own, Yours, BBC Radio Scotland, Woman & Home, Metro, The Observer, Yorkshire Evening Post, Talk Radio, and many podcasts educating on menopause, nutrition and healthy lifestyle.

I run Your Best Midlife a 1500-member free Facebook group dedicated to supporting women in midlife, The Man’s Guide To Menopause a men only Facebook group to support and educate men around menopause, and am the author of The Man’s Guide To Menopause – Everything You Need To Know But Were Afraid To Ask – a book on menopause written specifically for men (but actually a very useful read for women too).

Click here to call me on +447378961869

Click the WhatsApp button to send me a WhatsApp

Or click here to schedule a callback https://calendly.com/nikiwoods