My Blog
Fitness
Nutrition
Wellness
The realtalk you need to hear regarding successful fatloss
The media often gives ‘quick fix’ messages when it comes to fatloss, & this can be massively disheartening when reality proves different than your expectations, often leading to demotivation, low self-worth, & giving up. What’s the solution? Understanding the reality & going forward with a plan that works.
I often say “you don’t need a diet you need a nutrition strategy for life”. So as society starts reopening & people start thinking about losing their lockdown pounds & increasing their fitness, here’s 7 key ‘real talk’ elements of SUCCESSFUL FATLOSS:
9 common MyFitnessPal errors holding back your fatloss
Here are 9 MyFitnessPal errors commonly made by those who think they know what they’re eating, are in a deficit, but still can’t lose weight
Think you’re in a calorie deficit but still not losing weight? Here’s some common errors and how to fix them
Think you’re in a calorie deficit but still not losing weight? Here’s some common errors and how to fix them to get you back losing weight rather than losing motivation….
How to lose the right kind of weight – losing fat while preserving muscle & protecting your metabolism
Most people say they want to lose weight, but what they actually mean is they want to lose fat. And there’s a difference in dietary approach that can support this.
‘Losing fat’ means that you reduce bodyweight while preserving muscle, which helps you look better, be stronger, and be healthier. No-one wants to be skinnyfat with a low metabolism right?
How to get back to exercise, even if you don’t want to go to a gym
Here’s 7 tips and a few additional recommendations that should give you a smooth and safe return to the exercise after several months of inactivity
How to get back to the gym after a long break
Here’s 7 tips and a few additional recommendations that should give you a smooth and safe return to the gym after several months away