by Niki Woods | Apr 8, 2021 | fitness, nutrition, weight
The ‘real talk’ you need to hear regarding successful fatloss The media often gives ‘quick fix’ messages when it comes to fatloss, & this can be massively disheartening when reality proves different than your expectations, often...
by Niki Woods | Jul 24, 2020 | fitness
So, gyms are allowed to re-open, and you want to re-start exercise and rebuild your fitness, but you don’t yet feel comfortable going back to the gym. So here’s 7 tips and a few recommendations that should help you return to exercise without needing...
by Niki Woods | Jul 24, 2020 | fitness
So, gyms are allowed to re-open, and you’re about to re-start. Here’s 7 tips and a few recommendations that should help everything go smoothly. If you want to increase your fitness but you’re not yet ready to go back to a gym, see my article on How...
by Niki Woods | May 16, 2020 | fitness, Uncategorized
Many people have started running during lockdown cos they can’t get to the gym & they think it’ll burn off a few of the lockdown lbs. You may be one of these folk, or be considering it.I used to be a runner (ie run plenty of miles year-round regardless of the...
by Niki Woods | Apr 2, 2020 | fitness, nutrition, wellness
Ok, so we’re in lockdown and you’re having to work from home / limit social contact / be in isolation. Looking at the supermarket shelves I see it isn’t just the loo roll that’s being stockpiled – the biscuits and crisp shelves are cleaned out...
