by Niki Woods | Apr 8, 2021 | fitness, nutrition, weight
The ‘real talk’ you need to hear regarding successful fatloss The media often gives ‘quick fix’ messages when it comes to fatloss, & this can be massively disheartening when reality proves different than your expectations, often...
by Niki Woods | Oct 20, 2020 | nutrition, weight
So, you think you’re in a calorie deficit but you’re not losing weight? Well, the bad news is that the fact you’re not losing weight means you’re not in a calorie deficit. So, here’s a few common errors and how to fix things to get you back losing weight rather than...
by Niki Woods | Jul 24, 2020 | nutrition, Uncategorized, weight
Most people say they want to lose weight, but what they actually mean is they want to lose fat. And there’s a difference in dietary approach that can support this. ‘Losing fat’ means that you reduce bodyweight while preserving muscle, which helps you look better, be...
by Niki Woods | Apr 14, 2020 | nutrition, weight, wellness
As the title suggests, Movement AKA Non-Exercise Energy Thermogenesis AKA NEAT is a valuable tool to help you burn calories and avoid weight gain. And regular movement throughout the day makes a big difference. Heres 3 studies that demonstrate this, followed by a...
