by Niki Woods | Apr 21, 2020 | nutrition, Uncategorized, wellness
Vitamin D isn’t just about sunshine holidays, we need to ensure adequate levels all year round. Adequate Vitamin D levels: Support immune, brain, & nervous system healthSupport lung function & cardiovascular healthHelp regulate insulin levels &...
by Niki Woods | Apr 14, 2020 | nutrition, weight, wellness
As the title suggests, Movement AKA Non-Exercise Energy Thermogenesis AKA NEAT is a valuable tool to help you burn calories and avoid weight gain. And regular movement throughout the day makes a big difference. Heres 3 studies that demonstrate this, followed by a...
by Niki Woods | Apr 2, 2020 | fitness, nutrition, wellness
Ok, so we’re in lockdown and you’re having to work from home / limit social contact / be in isolation. Looking at the supermarket shelves I see it isn’t just the loo roll that’s being stockpiled – the biscuits and crisp shelves are cleaned out...
by Niki Woods | Mar 19, 2020 | Uncategorized, wellness
In my previous life I was an HR Manager, and I have to say that in some ways the unpredicability of this current situation reminds me of being in HR! And so this has made me think of management theory…. Stephen Covey’s famous book ‘The 7 Habits of Highly...
by Niki Woods | Mar 17, 2020 | nutrition, wellness
It seems anyone and everyone is offering advice on Coronavirus, regardless of whether they are infectious disease specialists. As a PT and Nutritionist, I will attempt to stay in my lane here. Obviously fear is high and knowledge is somewhat limited as it’s a...
