Being successful with your diet requires consistency. Many people fail because they want variety or because it feels like too much effort.
You can easily plan an entire week’s consistent eating by using a few base ingredients and rotating a few others with similar macros.
You can watch a full explanation on my YouTube channel here
Now here’s a worked pictorial example of how you’d put that approach into practice for 7 days of healthy veggie lunches, complete with calories and macros:
Any questions or comments?
Try them this week and let me know how you get on!
If you want to start tracking your food intake but don’t know what the best app is to use, I recommend the free app MyFitnessPal https://www.myfitnesspal.com/. If you want a FREE guide of how to use it, just head on over to my nutrition page on this website and you’ll find a section part-way down where you can request one from me.