PERSONAL TRAINING
Client-Specific
- Lose weight/fat
- Gain muscle
- Get fitter
- Improve posture/mobility
- Tone up
- Gain knowledge & confidence regarding training
- Work around injuries/return to training after injury
Clients receive bespoke sessions & advice, tailored to their goals & experience
Want a behind-the-scenes peek at a remote PT session with me?
Services
- Remote personal training (via Facetime/Zoom/Skype) – it’s not necessary to have loads of equipment, we work with what’s there and adapt accordingly
- Gym or home-based personal training (Leeds UK, additional charge)
- Online training/coaching (gym or home plans available)
- Independent training plans
- Body measurements & body fat testing
- Fitness assessment
- Goal setting & progress review
- Personal nutrition plan, including vegetarian/vegan options
- Accountability to stick to the plan & continue progressing
Want to get started or want more information?
Click to call me on
+447378961869
or click the link to schedule a callback https://calendly.com/nikiwoods
Email to enquire about personal training
Want to get started or want more information?
Click to call me on
+447378961869
or click the link to schedule a callback https://calendly.com/nikiwoods
