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Fitness
Nutrition
Wellness
Niki’s satisfying vegan chilli
Here’s a satisfying vegan chilli recipe – one of my ‘go-to’ healthy comfort foods – tasty, filling, warming, full of veggies, vitamins and fibre, & freezes well
Can’t lose weight? You may be eating more than you think!
Can’t lose weight? You may be eating more than you think!
Often, people get offended when it’s suggested they eat more than they think, and/or they think that even if they do eat more that it’s just a few bites ie not much of a problem in the grand scheme of why they can’t lose weight. But studies say different…..
SOLVED! A week of healthy lunches
You can easily plan an entire week’s consistent eating by using a few base ingredients and rotating a few others with similar macros.
Thinking about taking up running? Then read this
Here’s a few considerations (in no particular order) re taking up, or returning to, running:
Why Vitamin D is more important now than ever
Vitamin D isn’t just about sunshine holidays, we need to ensure adequate levels all year round. Adquate Vitamin D levels Support immune, brain, nervous system health, Support lung function & cardiovascular health, Help regulate insulin levels & support diabetes management, Reduce susceptibility to seasonal flu, and now there is growing evidence that Vitamin D supplementation could reduce risk of COVID-19 infection & death rate
How non-exercise movement can fight the chub & help you avoid weight gain
As the title suggests, Movement AKA Non-Exercise Energy Thermogenesis AKA NEAT is a valuable tool to help you burn calories and avoid weight gain. And regular movement throughout the day makes a big difference. Heres 3 studies that demonstrate this, followed by a...