by Niki Woods | Apr 8, 2021 | fitness, nutrition, weight
The ‘real talk’ you need to hear regarding successful fatloss The media often gives ‘quick fix’ messages when it comes to fatloss, & this can be massively disheartening when reality proves different than your expectations, often...
by Niki Woods | Apr 7, 2021 | nutrition
MyFitnessPal is a great free app which can really help you understand what you’re consuming. But all too often people think doing everything right but are still gaining weight or can’t lose fat, and can’t understand what’s going on. Here’s some...
by Niki Woods | Oct 20, 2020 | nutrition, weight
So, you think you’re in a calorie deficit but you’re not losing weight? Well, the bad news is that the fact you’re not losing weight means you’re not in a calorie deficit. So, here’s a few common errors and how to fix things to get you back losing weight rather than...
by Niki Woods | Jul 24, 2020 | nutrition, Uncategorized, weight
Most people say they want to lose weight, but what they actually mean is they want to lose fat. And there’s a difference in dietary approach that can support this. ‘Losing fat’ means that you reduce bodyweight while preserving muscle, which helps you look better, be...
by Niki Woods | Jun 14, 2020 | nutrition
Often, people get offended when it’s suggested they eat more than they think, and/or they think that even if they do eat more that it’s just a few bites ie not much of a problem in the grand scheme of why they can’t lose weight. However, many studies have...
by Niki Woods | May 19, 2020 | nutrition
Being successful with your diet requires consistency. Many people fail because they want variety or because it feels like too much effort. You can easily plan an entire week’s consistent eating by using a few base ingredients and rotating a few others with...
